Dreams are subconscious experiences that occur during sleep and involve a series of images, sounds, emotions and sensations felt by the individual. Although science still does not fully understand the purpose and function of dreams, several theories have been proposed to explain this phenomenon.
Functions and Purpose of Dreams
Continuity Principle: According to this theory, dreams are the brain’s way of processing and organizing information received during waking periods. This helps maintain the continuity of individual thoughts and experiences.
Emotional Processing: Dreams also serve to process and deal with the emotions experienced by the individual. In dreams, individuals can confront and overcome emotional conflicts that may be difficult to access in the waking state.
Simulation and Learning: Several theories propose that dreams serve as mental simulations that assist individuals in learning skills and developing an understanding of the world around them.
Information Processing: During sleep, the brain organizes, consolidates, and processes the information received during the waking period. Dreams can be part of this process.
Types of Dreams
Common Dreams: This type of dream is a common experience experienced by individuals. They vary in content and can involve everyday life experiences, unfulfilled desires, or existing worries.
Lucid Dreams: In lucid dreams, the individual is aware that they are dreaming and can control or manipulate the storyline of the dream.
Empty Dreams: Empty dreams are when the individual remembers that they had a dream, but cannot remember the content or content of the dream.
Monstrous Dreams: This type of dream involves a frightening experience, such as a chase, death, or other dangerous situation.
Dream Interpretation and Analysis
Individuals are often interested in interpreting their dreams, believing that they can provide insight into real life or help in decision making. Various approaches are used to analyze dreams, including psychoanalysis, analytical psychology, and other scientific approaches.
Dreams are a complex phenomenon that continues to attract human attention. Although there is still much to learn about dreams, they remain an interesting subject to study and understand.